Tai chi (taiji) is a recognized form of integrative and complementary medicine. This class promotes health and well-being by teaching how to decrease stress, depression, and anxiety through the practice of moving meditation. The course also includes a journal club segment to study the peer-reviewed research on the health benefits of tai chi and qigong.
1 units · Medical Satisfactory/No Credit
Tai chi (taiji) is a recognized form of integrative and complementary medicine. This class promotes health and well-being by teaching how to decrease stress, depression, and anxiety through the practice of moving meditation. The course also includes a journal club segment to study the peer-reviewed research on the health benefits of tai chi and qigong.
Offered in Autumn 2026, Spring 2027 at Stanford University.