This course is designed to teach undergraduate students skills for cultivating wellbeing and resilience in the face of commonly experienced stressors and difficulties. Stated simply, resilience is the ability to both survive and thrive. Resilience is not only about your ability to positively adapt in the face of adverse or challenging circumstances (survive), but also about learning the positive skills, strategies and routines that enable you to live a fulfilling and successful life (thrive). This course will introduce a personalized set of strategies and skills for self-care and optimize your academic and social experiences while at Stanford University and beyond.
4 units · Letter (ABCD/NP) · GER: WAY-SI
This course is designed to teach undergraduate students skills for cultivating wellbeing and resilience in the face of commonly experienced stressors and difficulties. Stated simply, resilience is the ability to both survive and thrive. Resilience is not only about your ability to positively adapt in the face of adverse or challenging circumstances (survive), but also about learning the positive skills, strategies and routines that enable you to live a fulfilling and successful life (thrive). This course will introduce a personalized set of strategies and skills for self-care and optimize your academic and social experiences while at Stanford University and beyond.
Offered in Autumn 2026 at Stanford University.