Review and fine tune the 4 competitive strokes (freestyle, backstroke, butterfly, and breaststroke), with a primary emphasis on improving freestyle stroke efficiency, and flipturn refinement. Drill and technique work will be heavily emphasized. Prerequisite: Ability to tread deep water for 5 minutes, swim PHYSWELL 100 meter intervals of freestyle, backstroke, and breaststroke with rhythmic breathing, and swim PHYSWELL 200 meters continuously under 5 minutes.
1 units · Satisfactory/No Credit
Review and fine tune the 4 competitive strokes (freestyle, backstroke, butterfly, and breaststroke), with a primary emphasis on improving freestyle stroke efficiency, and flipturn refinement. Drill and technique work will be heavily emphasized. Prerequisite: Ability to tread deep water for 5 minutes, swim 100 meter intervals of freestyle, backstroke, and breaststroke with rhythmic breathing, and swim 200 meters continuously under 5 minutes.
Offered in Winter 2027, Spring 2027 at Stanford University.